I am not sure if I am the only one who remembers those commercials in the eighties. A really fit woman with very short blonde hair clenches her fists in frustration and screams into the camera, "Stop the Insanity". Then this woman that you would kill if you could, starts talking about her exercise program. Well right now, if I had that woman in my face I think I would grab her by the nose and scream right back in her face.
Starting weight: 166 lbs
Today's weight: 162 lbs
Total weight loss: 4 lbs
I realize that I should be happy. I am four pounds lighter than I was two weeks ago. However, I had a goal this week to reach the 150's and it didn't happen. WHY? Well I have a theory. Weight Watcher's new program and basically it involves my intake of more fiber and protein and less carbs and fat. Well I am used a low fat diet, but generally I didn't pay attention to the carbs I was taking in. NOW I am having a very hard time taking in all "points" that I am supposed to in a day. I think I am slowing down my metabolism. Go figure.
I will continue my daily walks which last week were at 2.5 miles. This week I will increase my time to an hour and that should yield me about 3.8 miles. I plan to just walk this week because I want to give my calves and thighs a chance to acclamate. I fell off my 4 mile wagon and now I am building it back up. Volleyball is still in my exercise routine, although sometimes it doesn't seem to really be EXERCISE.
My goal is going to remain one and the same for this week.
GET TO THE 150's!
Insanity woman, Stay out of my Way!
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